Goal setting: the plan that will make you run for 20 minutes

Today is all about goal-setting. This is a post you shouldn’t miss, you know why? Because not doing so is one of the most common causes for dropping exercise. Goal-setting implies two things: 1. Setting goals 2. Building an exercise program that will make you achieve those goals. 3. Setting a time frame to complete that … Continue reading →

Thoughts and tips on running – Part 1

Now that I’ve finished my exams (and the 3 day summer festival that followed them), it’s time for a new post on running (!). As I’ve told you on the “Hello World!” post, seing running as the individual sport that it is it’s a fairly new concept for me (although the sport isn’t). Have you … Continue reading →